Best Low Blood Pressure Food Of All!

I went to the clinic recently, and the nurse thought the machine was messed up, and took my blood pressure twice. Reason? Reading is 111. Amazing. It was 125 a few months ago, but since I eat raw garlic cloves about once or twice a week, my blood pressure has lowered again. Garlic has been in pill form for years, and has worked wonders on cholesterol levels. I can honestly tell you to chew, crush raw garlic a few times a week, and wait for the benefits. I was taking it for my stomach, and was not even trying to work on blood pressure, and it happened anyway! My blood pressure at its highest was probably 135 or so, but its massively changed. Try it for yourself!
Freelance writer, Natural Health Advocate. I like to educate others on the wonders of superfoods, Herbs, and Supplements.

Comments

Post a Comment

Popular posts from this blog

Maca For Female Hormonal Balance

Image
Maca root is a Peruvian vegetable with properties to naturally balance not just estrogen, progesterone, and testosterone, but adrenals as well. I discovered it a few years back, and took three a day to see if it would help my ovulation, and menstrual migraines. It took great consistency, every day but it did work. I had to take two or three to notice a difference. Maca is also for stamina, energy, fertility, and libido. Some women have reported having tender breasts and PMS on it, so in certain woman may not work. Certified Organic, GMO-Free, Fair Trade Maca of All Varities I took it for three months, had hardly any hormonal migraines at all. Some doctors say not to take it for long period of time, because your body can build up a tolerance. Its never best to stay on an herb for more than a few months. Stop for awhile, alternate with something else. Alternatives are: Votes( chasteberry), Evening Primrose Oil, Flax Oil. These can all balance hormones. Resources: Top Fiv
Read more

Panic Attacks-A Hidden Deficiency?

Image
In May of 2016, I was having strange symptoms. For three hours, I had my arms go numb, and travel up and down tingling. This really frightened me. I couldn't fix it, didn't know what to do so by the time I staggered out into the living room to get my Mother, I was in a very bad place. I could not breathe, my left arm felt like fifty rubber bands were tied around it. I squeaked for my Mother. At first, she just kept saying that I didn't have insurance. One look though, and ran upstairs to figure something out. I could not walk at all, and still couldn't breathe. We tried going to an outpatient place, but they couldn't help me, and I kept sliding down in my chair. The nurse told me to go to the ER, and drink water in case it was a heart attack. I thought it was a heart attack, truly because I was having chest pains. My life flashed before my eyes the long drive to the hospital. A persons faith matters, and I have to say I was not really afraid of dying(I f
Read more

Benefits Of Going Organic

Image
Organic food has become more mainstream in recent years. Over 82% of U.S. households buy organic. 14% of all fruits and vegetables bought are organic.  Americans spend 50 billion a year.(ota.com) I used to know a woman that ate organic food only, even chocolate. She was the right thin size, never was sick, never had physical issues. She seemed to have tons of energy for a Mother of four. Jillian Michaels said in her book: Master Your Metabolism The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot & Healthy Body that she had a friend that maintained her weight always, because she only ate organic. Jillian says to buy organic, the foods you eat the most of. Research has shown in studies to have more antioxidants, omega 3's, and vitamins than regular milk.  It can help prevent diseases like Cancer, heart disease, vision problems, cognitive malfunction. Extra soft to soft pillows There ate reported stories of weight loss. Why? Because there are no
Read more