Benefits Of Going Organic

Organic food has become more mainstream in recent years. Over 82% of U.S. households buy organic. 14% of all fruits and vegetables bought are organic.  Americans spend 50 billion a year.(ota.com)

I used to know a woman that ate organic food only, even chocolate. She was the right thin size, never was sick, never had physical issues. She seemed to have tons of energy for a Mother of four.

Jillian Michaels said in her book: Master Your Metabolism The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot & Healthy Body that she had a friend that maintained her weight always, because she only ate organic. Jillian says to buy organic, the foods you eat the most of.

Research has shown in studies to have more antioxidants, omega 3's, and vitamins than regular milk.  It can help prevent diseases like Cancer, heart disease, vision problems, cognitive malfunction.

Extra soft to soft pillows

There ate reported stories of weight loss. Why? Because there are no chemicals in organic, it resets your body, and its signals.  No addiction, no cravings, no side affects  The nutrient levels in organic are higher and denser, high in fiber, and has what they call secondary metabolites that increase your body's fuel burning capacity.

Eating Clean The 21 Day Plan to Detox Fight Inflammation & Reset Your Body
by Terry WaltersTrade Paperback

Clean Eating More Than 100 Delicious Whole Food Recipes
by Jessie Price and The Editors of EatingwellTrade Paperback

I have eaten organic and noticed massive differences in most foods. Coffee is clean and lite, broccoli soup is fresh, organic milk is lite, fresh and refreshing. It makes you wonder what on earth is in conventional foods. The clean diet is very popular now with whole foods. Some people can lose fifteen to twenty pounds their first month. Your body craves to be treated right. It responds better to a more natural way of living.