The Surprising Remedy For IBS



For those who have IBS, life is pretty miserable. I have had it ever since I took an antbiotic for the first time at 30 years of age. My stomach was never the same after that, and since then I have suffered horrible, painful attacks. A year ago I discovered what is practically a cure, or the closest thing to it-Braggs Raw Apple Cider Vinegar. Its true that there is no cure completely for IBS, but Raw Vinegar settles your stomach within ten to twenty minutes.

 I have found that even if I do go, there are no cramps, and the pain is massively down. In 85% of my life I have found I dont go to the bathroom as much, as long as I use vinegar. It is  also true that I have strict reigns on my diet for best results. But even in the past, one dietary mistake and I am miserable. With vinegar there is more freedom. Since I have been taking it, I barely use Immodium except out in public, in a hurry.

The best way I have found to take Braggs is to take measuring spoons, pour a teaspoon or more and dump it quickly into your mouth. Take Koolaid and sip it fast and get it down. The citric acid helps a lot. I take it until I complete a a tablespoon. Then I chase it quick with water. You have to have water, not soda, not sugary drinks, no carbonation. So you would drink four to six ounces for a teaspoon, and the more you take the more water you drink. So if you take two tablespoons, you will need to drink eight ounces of water with it. It is well worth it. For IBS, I noticed a teaspoon is enough,  but everyone is different.

I know its quick to dismiss something so simple, but all I care about is a cure. Vinegar works better than anything else I have found.

Freelance writer, Natural Health Advocate. I like to educate others on the wonders of superfoods, Herbs, and Supplements.

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