Jen's Natural Health Tips

                                                 Go to link  here   Eating regular, refined sugar can cause many health problems, from gut disturbances, weakened immunity, aging, even high cholesterol levels. Its sugar that makes us fat as well worse than any other food. I've come up with some tips to help: • Eat fruit throughout the day, in place of table sugar. I've been trying this for a few weeks. I'll eat fruit two to three times a day, my favorite fruit, and it helps reprogram my brain to crave it instead of candy, desserts,etc. Go on Pinterest . Look at pics of fruit, it can really get you excited when you think of fruit to use in smoothies, fruit ice cream, sorbet, fruit salads. • Eat one serving of sugar a day planned out in advance. This concept works well, and you have something to look forward to. Example would be to have a small serving of ice cream, or a few cookies, slice of pie or cake. I like to do mine a few hours after dinner. Then go ba

Hey there, I have a new blog called: Song Meanings Blog by Jennifer. Visit it below.. http://songmeanings1.blogspot.com

I have wanted to write about this for years, but only when I had answers. I hate reading crappy articles that repeat useless dribble that leaves hardcore sufferers in the dark. I've had Chronic Insomnia for years. I can't get to sleep without a pill. A few weeks ago, I started taking Magnesium an hour before bed. Within half the time, I felt tired. Going to sleep on it worked about 70% of the time. You wake up later though sometimes, and I would grab a bit more and sure enough it would work. I also was given by a doctor Amitriptalyn which is crap in some ways.  The less you take the better, and mostly I have to take Benadryl an hour later, and combine it. That has worked. For those suffering with insomnia, I can tell you... Try Magnesium- It helps you to unwind, helps your muscles relax, decreases the stress hormone cortisol. It regulates neurotransmitters, quiets the nervous system. I can't swallow so I chew half a 400 mg pill, then take more later. Its a lax

As I've written before, I have an overgrowth of Candida in my gut. One symptom is a massive craving for sugar. One bag of gummies is gone at the end of a day. My yeast has spiralled so out of control now, I fit Systematic Candida symptoms of allergies, stuffiness, migraines every day. When I ran out of medicine, I realized.. You have got to cut back on sugar.  So as I stood picking out clothes for church, tears came. Its hard having a deadly gut disorder that doctors don't care about or refuse to listen to. Mostly, if left untreated it can cause cancer. Quite a number of people have too much yeast and don't know it. curezone.com has tons of pages in the Candida form of people sick. A lot of AIDS patients get it, but for me it was years of chronic stress, and poverty level eating that did me in. Its the problem that won't go away. In 2017, I was sick 90% of that year, and now 2018 is not too much better. Its a hard journey away from sugar and yeast into a fight