Jen's Natural Health Tips

I read that taking ginger powder, supposedly can work fast on threatening migraines. I just had a threatening one, drank fresh ginger tea from gingeroot, and I feel better! This link makes a bold statement.. stronger than pills Everybody is different, but I have heard taking high quality ginger capsules, three times a day can work. Ginger is anti-inflammatory, and might can work in some people.

I went to the clinic recently, and the nurse thought the machine was messed up, and took my blood pressure twice. Reason? Reading is 111. Amazing. It was 125 a few months ago, but since I eat raw garlic cloves about once or twice a week, my blood pressure has lowered again. Garlic has been in pill form for years, and has worked wonders on cholesterol levels. I can honestly tell you to chew, crush raw garlic a few times a week, and wait for the benefits. I was taking it for my stomach, and was not even trying to work on blood pressure, and it happened anyway! My blood pressure at its highest was probably 135 or so, but its massively changed. Try it for yourself!